From Menstruation to Menopause: Understanding Your Cycle
The journey from menstruation to menopause is a wild ride, filled with ups and downs that can impact a woman’s body and mind in many ways. Understanding these transitions and how they affect your body is important for taking control of your reproductive health and feeling your best throughout life. In this guide, we’ll break down the phases of the menstrual cycle, explore the transition to menopause, and share ways to navigate these changes with confidence.
Understanding the Menstrual Cycle
The menstrual cycle is a physically complex process that prepares your body for pregnancy each month. Here’s a quick breakdown of the four main phases:
Menstrual Phase: This is when your period starts, marked by the shedding of the uterine lining. It usually lasts between 3-7 days and can come with some not-so-fun symptoms like cramps, bloating, and fatigue. It’s your body’s way of resetting and getting ready for a new cycle.
Follicular Phase: This phase kicks off on the first day of your period and lasts until ovulation. During this time, your ovaries are busy producing follicles, one of which will mature into an egg. Estrogen levels rise, helping to thicken the uterine lining in case of pregnancy. You might feel more energetic and upbeat during this phase, thanks to those rising estrogen levels.
Ovulation: Ovulation usually occurs around the middle of your cycle, triggered by a surge in luteinising hormone (LH). This is when a mature egg is released from the ovary and starts its journey down the fallopian tube. You’re at your most fertile during this time, and some women may notice a bit of cramping or spotting.
Luteal Phase: After ovulation, the empty follicle turns into the corpus luteum, which pumps out progesterone to maintain the uterine lining. If pregnancy doesn’t happen, progesterone levels drop, leading to PMS symptoms like mood swings, bloating, and cravings. Then, the cycle starts all over again.
Common menstrual issues include PMS (Premenstrual Syndrome), which can cause everything from mood swings to bloating, and dysmenorrhea (painful periods), characterised by severe cramps. Irregular periods are also common and can be caused by stress, hormonal imbalances, or underlying health conditions.
Transitioning to Menopause
Menopause is another big milestone in a woman’s life, marking the end of the reproductive years. It typically happens between ages 45 and 55, but it can happen earlier or later. The lead-up to menopause, known as perimenopause, can last several years and bring with it a mix of symptoms like hot flashes, night sweats, mood changes, and irregular periods.
During menopause, estrogen and progesterone levels take a nosedive, which can cause symptoms like vaginal dryness, reduced libido, sleep disturbances, and an increased risk of osteoporosis and heart disease. But understanding what’s happening and how to manage these changes can make this transition a whole lot easier.
Managing Menstrual Symptoms
Thankfully, there are plenty of ways to manage the symptoms that come with menstruation and menopause:
Supplements: Cann Compounding offers a range of products to help ease menstrual and menopausal symptoms. Bio Magnesium can help soothe muscle cramps and reduce tension, perfect for PMS and perimenopausal discomfort. Infinity 8 with Reishi and Turkey Tail mushrooms supports immune function and helps manage stress, keeping you balanced through hormonal changes.
Lifestyle Changes: Eating a balanced diet full of whole foods, healthy fats, and lean proteins can help keep your hormones in check. Premium Fish Oil is a great source of omega-3 fatty acids, which reduce inflammation and support heart health - especially important during menopause. Regular exercise, mindfulness practices, and getting enough sleep are also key for managing stress and staying healthy.
Medical Treatments: If your symptoms are severe, hormone replacement therapy (HRT) and other medications might be options worth exploring. Talk to your healthcare provider to find the best approach for you.
Knowledge is power when it comes to your reproductive health. Regular check-ups with your healthcare provider can help keep tabs on your hormonal health and catch any issues early. Tracking your menstrual cycle and noting any changes or symptoms can also provide valuable insights with free apps such as Flo or Stardust.
Navigating the journey from menstruation to menopause can be a challenge, but it’s one you don’t have to face alone. By understanding what’s happening in your body, making informed choices, and using the right products and lifestyle changes, you can take charge of your reproductive health and feel your best every step of the way. Cann Compounding is here to support you through every stage of life. Contact our team about treatment plan today. And remember, you’ve got this!