Supplements for Women’s Health
When it comes to health, women have unique nutritional needs that evolve throughout different stages of life. Whether you're building strong bones in your twenties or navigating menopause in your fifties, ensuring your body gets the right nutrients is key to feeling your best. Let’s explore into the essential vitamins and minerals every woman needs, the benefits of a balanced diet, and how supplements can help keep you on track.
Key Nutrients
Calcium: We’ve all heard that calcium is crucial for building strong bones, but did you know it's especially important for women? As we age, our risk of osteoporosis increases, making calcium a must-have nutrient. So, whether you’re 25 or 55, keeping your bones in tip-top shape with enough calcium is a smart move.
Iron: Iron is like the unsung hero of nutrients, crucial for carrying oxygen in your blood and keeping your energy levels up. For women, especially those of childbearing age, iron is even more important because of the blood loss during menstruation. Without enough iron, you might feel tired, weak, and just not yourself.
Folic Acid: Folic acid is a superstar for women of reproductive age. It’s vital for DNA synthesis and cell division, which is why it’s essential during pregnancy to prevent neural tube defects. But even if you’re not expecting, folic acid plays a key role in overall health and well-being.
Vitamin D: Often called the sunshine vitamin, Vitamin D is crucial for absorbing calcium and maintaining bone health. It’s also a key player in immune function and mood regulation. If you’re not getting enough sun or consuming fortified foods, you might need a supplement to keep those levels up.
Omega-3 Fatty Acids: Omega-3s, found in fish oil, are essential for heart and brain health. They’re also fantastic for reducing inflammation, which is especially beneficial for women dealing with hormonal changes or joint pain.
Eating Your Way to Good Health
A balanced diet packed with a variety of foods is your best bet for meeting your nutritional needs. Here’s where you can find these key nutrients:
Calcium: Think dairy products like milk, cheese, and yogurt, as well as leafy greens like kale and broccoli. Don’t do dairy? No problem! Fortified plant-based milks are a great alternative.
Iron: Load up on lean meats, poultry, fish, beans, lentils, and dark leafy greens. Pairing these with vitamin C-rich foods like oranges can boost absorption.
Folic Acid: Look to leafy greens, beans, peas, and fortified cereals. If you’re planning to become pregnant, a folic acid supplement is a smart choice.
Vitamin D: Fatty fish, fortified dairy, and a little bit of sunshine can help you get your fill.
Omega-3 Fatty Acids: Found in fatty fishlike salmon and mackerel, as well as flaxseeds and walnuts, these are must-haves for heart and brain health.
Supplements for Women
While food is the foundation of good health, sometimes we need a little extra help.
Infinity Marine Collagen+: If you’re looking to support skin elasticity and joint health, Infinity Marine Collagen+ is a fantastic choice. This supplement helps keep your skin hydrated and can reduce the appearance of wrinkles, making it a favourite among women looking to maintain a youthful glow.
Bio Magnesium: Magnesium is essential for muscle and nerve function and can help reduce muscle cramps, especially those pesky ones that come with PMS. Bio Magnesium is perfect for women looking to support their muscles and calm their minds.
B12 Drops + Activated B Complex: B vitamins are like your body’s energy booster pack, essential for keeping your brain sharp and your energy levels high. B12 Drops + Activated B Complex are especially important for women over 50, who may have trouble absorbing B12 from food.
Premium Fish Oil: Packed with omega-3s, Premium Fish Oil supports heart health and helps reduce inflammation. It’s an excellent supplement for women looking to support their cardiovascular health and overall well-being.
Infinity 8 (Reishi & Turkey Tail): This unique blend combines the benefits of Reishi and Turkey Tail mushrooms, which are great for supporting immune function, reducing inflammation, and managing stress. Infinity 8 is a great choice for women who want to boost their overall health and resilience.
Tips for Meeting Your Nutritional Needs
Food First: Aim to get most of your nutrients from a balanced diet full of whole foods. This approach ensures you’re getting a variety of vitamins, minerals, and other beneficial compounds that work together to support your health.
Supplement When Necessary: Sometimes, even the best diet needs a little help. Supplements can fill gaps, especially if you have specific health needs or dietary restrictions. Always opt for high-quality products from reputable brands to ensure you’re getting the best for your body.
Talk to the Pros: Before starting any new supplement regimen, consult with a healthcare provider. We offer personalised advice based on your unique health needs and ensure you’re taking the right supplements in the right amounts.
Taking care of your body means giving it the fuel it needs to thrive at every stage of life. By focusing on a balanced diet and supplementing, when necessary, you can support your health and feel your best. Remember, you’ve got one body - fuel it well and it will serve you beautifully!